把吵杂的健康口号，读回你自己的身体说明书。

Turn noisy health advice into small moves you can actually use.

孔亮（亮曰 · KongFusion）中文电子书 《代谢觉醒：你以为这很健康》——一百章代谢健康科普。可先免费索取目录＋一章；全本私人专属版 EPUB + PDF，$16，付款后邮件送达。教育向内容，不是医疗建议。

Liang Kong’s Chinese ebook Metabolic Awakening — You Thought This Was Healthy: 100 chapters of metabolic health education. Start with a free sample (table of contents + one chapter), or buy the full personal edition — EPUB + PDF, $16. Educational content — not medical advice.

免费试读：目录＋一章发到邮箱 Get the free sample — table of contents + one chapter, emailed to you. 购买全本私人专属版 — $16 Buy the full personal edition — $16

YouTube @liang_kong YouTube @liang_kong 国内代谢自测 China self-check

孔亮 Liang Kong — 亮曰 · KongFusion 创始人

Liang Kong — Founder, KongFusion / 亮曰

亚洲首位 CrossFit 四级认证教练 · 中国首位 CrossFit 总部培训导师 · 约一万两千小时线下执教

Asia’s first CrossFit Level 4 coach · China’s first CrossFit HQ seminar trainer · ~12,000 coaching hours

《代谢觉醒：你以为这很健康》封面 / Metabolic Awakening cover

中文电子书 · 零售下载

Chinese ebook · personalized edition

《代谢觉醒：你以为这很健康》

Metabolic Awakening — You Thought This Was Healthy

体检单都“正常”，身体却总不得劲？这本书只给支点，不贩卖恐慌；有一分证据说一分话；不抢医生的听诊器。六个部分、一百章，从唤醒、解码、解放、重启到进阶与自由。

Labs say “normal,” but you still feel off? This book offers leverage, not fear; evidence in proportion; and never replaces your clinician. Six parts, 100 chapters— from wake-up and decoding to liberation, restart, advanced topics, and autonomy.

格式Format EPUB + PDF
语言Language 简体中文Simplified Chinese
价格Price $16 USD$16 USD

购买全本私人专属版 — $16 Buy the full personal edition — $16

或先免费试读：目录＋一章 Or get the free sample first

这个站点是干什么的

What this site is for

kongfusion.ai 是面向海外与 YouTube 流量的轻量门面：用邮箱换免费试读（目录＋一章），以及 $16 的全本私人专属版。教育内容在 YouTube。AI 工具留到以后；眼下表单只收试读邮箱。它不是中国站的完整克隆——自测、课程与小程序仍在 kongfusion.cn。

kongfusion.ai is a light international front door for YouTube and global traffic: a free sample by email (table of contents + one chapter), and the $16 full personal edition. Education lives on YouTube. AI tools come later; today this form only collects the sample email. It does not replace the China stack—self-check and programs stay on kongfusion.cn.

读这本书

Read the book

一百章代谢健康教育，标准 EPUB + PDF 零售下载。

100 chapters of metabolic health education. Standard EPUB + PDF download.

公开学习

Learn in public

YouTube 长内容：系统，不贩卖恐慌。

Long-form YouTube education. Systems, not hype.

AI 工具（以后）

AI tools (later)

轻量助手还在后面。首页表单只用来索取试读。

Lightweight helpers may come later. The homepage form is only for the free sample.

免费试读

Free sample

目录＋一章，发到你的邮箱

Table of contents + one chapter, by email

留下邮箱即可。确认信里会带上《代谢觉醒》免费试读的下载链接：目录，以及第一章全文。试读 PDF 已经备好。邮件里是链接，不会把文件当作附件寄出。这是生活方式与健身教育，不是医疗建议。

Leave your email. The confirmation note includes a download link to the free sample of Metabolic Awakening: the table of contents plus the full Chapter 1. The PDF is ready. The email links the file and does not attach it. Educational reading, not medical advice.

留下邮箱后，确认信（自动回复）会带上试读 PDF 的下载链接，不是把文件作为附件寄出。首次提交可能需在收件箱确认一次 FormSubmit。

Leave your email. The confirmation / autoresponse includes a download link to the sample PDF, not a file attachment. First submit may ask you to confirm FormSubmit once on that inbox.

想直接读全本？购买私人专属版 — $16

Want the whole book? Full personal edition — $16

其他入口

Other doors

YouTube @liang_kong X @LiangKongFusion 国内代谢自测 China self-check